This “sideways” Himalayan Salt Crystal heart sits on its side and adds natural beauty to any setting. Designed in the shape of a heart to help focus a meditation practice on the heart center. Ancient healers have been utilizing this natural salt crystal for more than a millennium as a tool for energy and spiritual work. Use this beautiful object in your home as a daily reminder to be heart-centered. Or heat it in the oven until warm and use it as a massage stone. Positive touch and massage can support emotional and physical healing.
This beautiful object can be placed around the house as a reminder to be heart centered in our daily interactions and as a reminder to engage in a regular practice of self care, such as deep breathing, heart centered visualizations and meditation twice daily. Set a reminder on your phone to practice twice daily. Research shows that as little as 10 minutes of mindfulness twice daily can improve focus, clarity, and relaxation of the mind, body, and spirit.
In Yoga practice, the heart chakra is called “Anahata” which in Sanskrit means “unhurt, unstruck, and unbeaten.” Located in the center of the chest, the heart chakra is the center of our capacity for unconditional love and compassion. Anahata is the gateway between the lower and upper chakras.