Experience a new level of self-regulation with our patented biofeedback tool.
This innovative “smart-platform” connects to any Bluetooth-compatible heart rate monitor (available separately) to measure and store your baseline heart rate. It offers real-time feedback through a visually engaging color-coded display: warm colors indicate elevated stress levels, while cool colors reflect the effectiveness of your calming techniques. Light blue, deep blue, and purple represent decreasing stress levels. By enhancing self-awareness, this tool helps you understand your stress response system and leverage your sensory-based neurobiology to rewire your stress responses.
The patented light display uses the diffusive qualities of selenite or Himalayan salt crystals to create a stunning visual representation of your heartbeats. Ideal for personal use or as a thoughtful gift, this device empowers you and your loved ones to achieve emotional balance and well-being.
Unlike other heart rate monitors, which typically just show numbers, this beautiful pure crystal display turns heart rate data into a color-based visual experience. The rainbow color scale — with warm colors showing higher heart rates, and cool colors showing lower heart rates—makes it easier to understand my stress level without being overwhelmed by complex data. Paying attention to my heart rate becomes a sensory experience and I look forward to turning on my heart light every day when I am at work. Reminders on my phone help me to take the breaks my doctor recommended and the bio.calm app’s video content channels make it easy keep my promises to my loved ones about my daily self-care practice.
—Janine, from Ohio purchased the Himalayan Salt Crystal Smart Heart Light
Introducing Our Advanced Biofeedback Tool: Your Path to Enhanced Well-being.
Our cutting-edge biofeedback platform connects seamlessly via Bluetooth to a mobile app and heart rate monitor, providing real-time heart rate biofeedback that delivers insights into your stress response system. Upon logging in, the app captures your baseline heart rate, storing this data for future comparisons. This allows you to monitor how your current heart rate measures against your baseline, providing a clear visual indicator when your heart beats per minute exceed normal levels, signaling that your body’s stress response has been triggered. Whether you’re using biofeedback for mindfulness, high-intensity interval training (HIIT), or self-regulation, this tool empowers you with real-time feedback to improve self-awareness and performance.
This system is ideal for those seeking to reduce stress, improve heart health, and optimize fitness routines with the latest in biofeedback technology.
Features & Benefits:
- Reduce Stress by Getting to Know Your Heart: Improve your self-awareness by monitoring and tracking heart rate data, giving you insight into the connection between your nervous system and stress levels. This real-time biofeedback helps you understand when your body shifts into a stress response, enabling better control over your emotional reactions.
- Personalized Stress Management: Learn how your neurobiology can be leveraged to calm your nervous system even during intense stress. With the app, you’ll discover how biofeedback-supported self-regulation techniques can help rewire your stress response system, allowing you to respond rather than react, fostering long-term stress management.
- Customized Visual Effects: Our hand-carved Himalayan salt biofeedback device stores your baseline (resting) heart rate and changes color to indicate how many levels above or below your baseline you are. This real-time heart rate biofeedback empowers you to recognize patterns of stress, facilitating self-awareness and helping you regain control over stressful situations.
- Sensory-Based Media Channels: The app includes curated mindfulness and self-regulation content designed to support your practice. These sensory-based media channels feature guided mindfulness and practical exercises that enhance your mind-body connection and help create a calm, focused state.
- Comprehensive Learning Experience: In addition to video content, the app provides a neurobiology-based guide to deepen your understanding of your own stress response system. This empowers you to manage stress effectively, offering insights into self-regulation and ways to care for yourself, promoting overall healing and emotional resilience.
Unlock the power of your mind-body connection with our biofeedback tool, and take the first step toward a calmer, more centered you.
Bio Feedback Tools
Check out our App, Heart-Rate Monitor and Workbook!
REFERENCES
Biofeedback: A Promising non-pharmacological Tool of Stress – Related Disorders
Mindfulness and Acceptance Approach to Biofeedback
Breathing Rhythm and Pattern and Their Influence on Emotion:
Brief structured respiration practices enhance mood and reduce physiological arousal:
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance. Huberman Lab Podcast.