Listen to Dr. Andrew Huberman to learn more about rewiring the brain.
The Science Behind Brain Breaks Dr. Andrew Huberman explains that taking 20-minute breaks after intense focus can enhance learning and memory by allowing the brain to reset and process information more effectively. According to Huberman's research, our brains naturally operate in 90-minute cycles of intense focus. Taking a 20-minute [...]
Biofeedback for Stress Relief: Reduce Anxiety with Music & Visualization
Are you looking for natural ways to manage stress? Our biofeedback tool allows you to track your stress levels in real time through heart rate monitoring. You can see the impact of research-backed techniques like singing along with music and positive visualization instantly! Biofeedback for Stress Relief When you [...]
Lower Stress: Keep your heart strong
Getting to know your heart starts with listening. Pay attention to your emotions. Think about what’s happening in your body when you’re feeling stressed and try to name your emotions. Are you worried? Angry? Overwhelmed? Remember, all feelings are valid — don’t judge yourself or try to reason your [...]
Why Resting Heart Rate Matters for Your Longevity
Our emotional experience can be directly connected to our heart rate. Why Resting Heart Rate Matters Your resting heart rate, or pulse rate, could be a key indicator of how long you're likely to live. According to cardiologists and researchers, this simple yet critical biomarker helps assess [...]
Attend Nervous System Mastery by Jonny Miller
Here is the welcome message from Jonny Miller: What if I told you that life is like a video game? Just like in your favorite games, you’re navigating challenges, leveling up, and trying to unlock new achievements. But here’s the thing—most of us are playing the game [...]
Unlock Your Potential with Biofeedback: A Revolutionary Tool for Wellness and Performance
Why Biofeedback Matters Biofeedback is a cutting-edge technology that empowers you to monitor and regulate your body’s physiological responses in real-time. When connected to a wearable heart rate monitor and the bio.calm mobile application, our patented smart heart light provides immediate insights into how your body is responding to [...]